Chicken Congee for BLW

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Chicken congee (also known as rice porridge or okayu in Japan) is a traditional comfort food across many Asian cultures — and it’s also a baby-feeding superstar. This soft, smooth, spoonable dish is perfect for BLW beginners and works wonderfully for mixed feeding, too.

Packed with gentle flavors, iron-rich chicken, and easy-to-digest rice, it’s a great first protein meal and ideal during teething, colds, or when baby needs something soothing and nourishing.

This recipe is ideal for baby-led weaning and can grow with your baby — just tweak the texture and size as they develop their chewing skills.

Age: 6 Months + 
Prep Time: 10- 15 minutes
Cook Time: 45-50 minutes
Servings: About 4 baby size portions

Ingredients:

  • 1/4 cup short grain white rice, rinsed
  • 2 cups water or low-sodium chicken broth
  • 1/4 cup chicken breast or thigh, finely chopped or shredded
  • 1–2 thin slices of ginger (optional, for mild flavor and digestion)
  • Optional add-ins:
  • 1–2 tbsp finely grated carrot, zucchini, or spinach
  • A splash of breastmilk or formula at the end for creaminess

Instructions:
1. Rinse and Simmer:
Rinse rice until the water runs clear. Add it to a saucepan with the water/broth and ginger. Bring to a boil.

2. Add Chicken:
Reduce heat to low, add chopped chicken, and simmer uncovered for 45–50 minutes, stirring occasionally to prevent sticking.

3. Optional Veggies:
In the last 10–15 minutes, stir in finely grated vegetables if using.

4. Mash or Blend (Optional):
For younger babies, you can mash lightly or blend the congee with a hand blender to reach your desired texture.

5. Cool and Serve:
Let cool to lukewarm before serving. Stir in a little breastmilk or formula if desired.

How to Serve for BLW
• 6 to 8 months: Spoon-fed or self-fed with a preloaded spoon. Very soft and easy to gum.

• 9 to 12 months: Slightly thicker version, allow baby to self-feed with spoon or fingers.

•12 months+: Serve with small veggie chunks, herbs, or a splash of soy sauce (low sodium).

Storage Tips
• Fridge: Store in an airtight container for up to 3 days.

• Freezer: Portion into ice cube trays or silicone molds and freeze for up to 2 months. Defrost and reheat gently with a splash of water or broth.

Allergy Notes & Nutrition Tips

  • Iron boost: Chicken is a great source of heme iron, especially thigh meat.

  • Allergens: Typically none, unless broth contains additives — always use low-sodium or homemade.

  • Texture tip: The longer it simmers, the softer and more broken-down the rice becomes — ideal for early BLW stages!

Parent Tip:
This was my go-to when my baby had a cold or just wasn’t feeling like chewing. I’d keep a batch in the freezer at all times. It’s also delicious with a tiny dash of sesame oil or chopped green onion for toddlers and adults!